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People suffering from high uric acid level should be very careful about their diet and eating habits. Apart from avoiding purine-rich food, you should also avoid consuming too much fat, as it can reduce your body’s ability to excrete uric acid.
Also, if you are an alcoholic, avoid drinking alcoholic beverages for now, instead insist on increasing your water intake. This can dilute your urine and make it easier for your body to flush out excess uric acid.
Uric acid patients should avoid these foods. Uric Acid Patients Avoid Consuming These Foods
If the amount of uric acid in your body is high, then it is important that you reduce your meat intake. Avoid eating red meat, organ meat, minced meat and seafood like mackerel, sardines and others.
While pulses are rich in protein and generate a lot of energy in the body, it should be avoided if you are struggling with increased levels of uric acid in the body.
If you are suffering from hyperuricemia, then stop consuming sweetened beverages as well.
Meat: These include liver, kidney, sweetbread and brain.
Meat: includes veal and venison
Fish: Herring, Trout, Mackerel, Tuna, Sardines, Anchovies, Haddock
Seafood: Scallops, Crab, Shrimp and Roe
Beverages: especially fruit juices and sugary sodas
Sugars: Honey, agave nectar and high fructose corn syrup
Yeast: nutritional yeast, brewer’s yeast and other yeast supplements.
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Eat These Foods High in Uric Acid Eat These Foods In High Uric Acid
Apple cider vinegar can be a great food for treating uric acid in the body. It contains malic acid which not only breaks down uric acid but also removes it from the body.
Jamuns, rich in a compound called anthocyanins, help in reducing joint pain caused by high levels of uric acid in the body.
People suffering from the problem of uric acid in the body are often advised to eat high fiber foods. Whole grains are not only nutritious but also rich in fiber. The fibrous components absorb all the extra uric acid in the bloodstream and manage it efficiently.
Lemon is a rich source of citric acid, which helps to dissolve excess uric acid in the body.
– Fresh fruits and vegetables such as berries, oranges, capsicum and pineapple.
Low-fat dairy products, such as yogurt and skimmed milk.
Nuts, including nut butters such as almond butter and peanut butter.
– whole grains.
Potatoes, rice, whole grain bread and pasta.
Eggs (in moderation)
– Oils such as olive oil.
– Flax and other seeds.
– Lots of water and other non-sugar and non-alcoholic drinks.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NayaTez does not claim responsibility for this information.